Insane Chest Ebook
The ultimate beginners guide to building a full and chiseled chest.
In this Ebook you will be required to complete a 3 Phase training system which features over 6 weeks total.
You will also develop a great knowledge of muscle types, fibres, movement patterns and training routines for specific outcomes.
The goal of this book is to challenge you, educate you and help you push through your plateau.